Orecchiette with Pancetta and Broccoli

Orecchiette with Pancetta and Broccoli
Fat 44% Carbs 40% Protein 16%
Percent Calories

1 serving of orecchiette with pancetta and broccoli contains 676 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente.
  2. While pasta cooks, heat butter and oil with garlic in a 12-inch heavy skillet over medium-high heat until garlic starts to sizzle. Add nuts and cook, stirring, until pale golden. Discard garlic and stir in cooked ham and scallions, then cook 1 minute. Stir in broccoli and 1/4 teaspoon each of salt and pepper and cook over high heat, stirring, 4 minutes.
  3. Reserve 1/2 cup pasta-cooking water, then drain pasta and stir into broccoli mixture. Add some of reserved water to moisten if needed.

Nutrition Facts

For 1 serving of orecchiette with pancetta and broccoli (221g)

Nutrient Value %DV
Calories 676
Fats 35g 45%
Saturated fats 13g 64%
Trans fats 0.2g
Cholesterol 35mg 12%
Sodium 40mg 2%
Carbs 71g 26%
Net carbs 69g
Fiber 2g 7%
Sugar 2g
Protein 29g
Calcium 277mg 28%
Iron 4mg 56%
Potassium 446mg 9%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 330μg
Caffeine 0mg
Choline 17mg 3%
Copper 1mg 56%
Fluoride 0.2μg
Folate (B9) 95μg 24%
Lycopene 0μg
Magnesium 164mg 39%
Manganese 3mg 143%
Niacin 5mg 32%
Pantothenic acid 1mg 22%
Phosphorus 494mg 71%
Retinol 78μg
Riboflavin (B2) 0.3mg 24%
Selenium 69μg 126%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 819IU
Vitamin A 106μg 12%
Vitamin B12 0.4μg 16%
Vitamin B6 0.3mg 24%
Vitamin C 37mg 41%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 18%
Vitamin K 110μg 92%
Zinc 3mg 32%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 0.2g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 13g 64%
Monounsaturated fats 12g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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