Orecchiette with Pancetta and Broccoli
![Orecchiette with Pancetta and Broccoli](https://images.eatthismuch.com/img/45282_erin_m_aae38a6f-3ce6-4e19-b490-0660f19cd362.png)
1 serving of orecchiette with pancetta and broccoli contains 676 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente.
- While pasta cooks, heat butter and oil with garlic in a 12-inch heavy skillet over medium-high heat until garlic starts to sizzle. Add nuts and cook, stirring, until pale golden. Discard garlic and stir in cooked ham and scallions, then cook 1 minute. Stir in broccoli and 1/4 teaspoon each of salt and pepper and cook over high heat, stirring, 4 minutes.
- Reserve 1/2 cup pasta-cooking water, then drain pasta and stir into broccoli mixture. Add some of reserved water to moisten if needed.
Nutrition Facts
For 1 serving of orecchiette with pancetta and broccoli (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 676 | |
Fats | 35g | 45% |
Saturated fats | 13g | 64% |
Trans fats | 0.2g | |
Cholesterol | 35mg | 12% |
Sodium | 40mg | 2% |
Carbs | 71g | 26% |
Net carbs | 69g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 29g | |
Calcium | 277mg | 28% |
Iron | 4mg | 56% |
Potassium | 446mg | 9% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 330μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 1mg | 56% |
Fluoride | 0.2μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 164mg | 39% |
Manganese | 3mg | 143% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 494mg | 71% |
Retinol | 78μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 69μg | 126% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 819IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 110μg | 92% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |