Orecchiette Pasta with Sausage & Broccoli

Fat 47%Carbs 36%Protein 16%
Percent Calories

1 1 1/3 Cup Serving of orecchiette pasta with sausage & broccoli contains 436 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin b12 (23% of your Daily Value).

Makes
7 1 1/3 Cup Serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Meanwhile heat a large nonstick skillet and brown the sausage over medium-high, breaking it up as it cooks with a wooden spoon until browned, 5 to 7 minutes; remove from heat.
  3. When the water boils, add the pasta and bring back to a boil, when the water is boiling, add broccoli and cook according to pasta instructions for al dente.
  4. When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
  5. Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, about 1 minute, reduce flame to low and add pasta back to the pot with the sausage
  6. Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
  7. Add 1/2 cup of reserved pasta water and mix well adding more if needed.
  8. Serve in pasta bowls with additional grated cheese on the side, if desired.

Nutrition Facts

For 1 1 1/3 Cup Serving of orecchiette pasta with sausage & broccoli (178g)

NutrientValue%DV
Calories436
Fats23g 30%
Saturated fats7g 37%
Trans fats0g
Cholesterol45mg 15%
Sodium482mg 21%
Carbs40g 15%
Net carbs37g
Fiber4g 13%
Sugar3g
Protein18g
Calcium77mg 8%
Iron3mg 35%
Potassium155mg 3%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline0.5mg 0.1%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 2%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus102mg 15%
Retinol6μg
Riboflavin (B2)0.1mg 8%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU25IU
Vitamin A578μg 64%
Vitamin B121μg 23%
Vitamin B60.2mg 14%
Vitamin C61mg 67%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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