Orecchiette Pasta with Sausage & Broccoli
1 1 1/3 Cup Serving of orecchiette pasta with sausage & broccoli contains 436 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 7 1 1/3 Cup Serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil.
- Meanwhile heat a large nonstick skillet and brown the sausage over medium-high, breaking it up as it cooks with a wooden spoon until browned, 5 to 7 minutes; remove from heat.
- When the water boils, add the pasta and bring back to a boil, when the water is boiling, add broccoli and cook according to pasta instructions for al dente.
- When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
- Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, about 1 minute, reduce flame to low and add pasta back to the pot with the sausage
- Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
- Add 1/2 cup of reserved pasta water and mix well adding more if needed.
- Serve in pasta bowls with additional grated cheese on the side, if desired.
Nutrition Facts
For 1 1 1/3 Cup Serving of orecchiette pasta with sausage & broccoli (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 436 | |
Fats | 23g | 30% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 482mg | 21% |
Carbs | 40g | 15% |
Net carbs | 37g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 77mg | 8% |
Iron | 3mg | 35% |
Potassium | 155mg | 3% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 0.5mg | 0.1% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0mg | 2% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 102mg | 15% |
Retinol | 6μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 25IU | |
Vitamin A | 578μg | 64% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 61mg | 67% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |