Orchard Fruit Blend, Ground Flaxseed

Spectrum Essentials

Fat 59% Carbs 29% Protein 12%
Percent Calories

2 tbsp of orchard fruit blend, ground flaxseed (Spectrum Essentials) contains 60 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 12% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 2 tbsp of orchard fruit blend, ground flaxseed (14g)

Nutrient Value %DV
Calories 60
Fats 5g 6%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 1g
Protein 2g
Calcium 30mg 3%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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