Oranges

Raw, navels

Oranges
Carbs 91%
Percent Calories

1 cup sections, without membranes of oranges (Raw, navels) contains 81 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (108% of your Daily Value).

Nutrition Facts

For 1 cup sections, without membranes of oranges (165g)

Nutrient Value %DV
Calories 81
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 13%
Sugar 14g
Protein 2g
Calcium 71mg 7%
Iron 0.2mg 3%
Potassium 274mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 144μg
Caffeine
Choline 14mg 3%
Copper 0.1mg 7%
Fluoride
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 2%
Niacin 1mg 4%
Pantothenic acid 0.4mg 9%
Phosphorus 38mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0μg 0%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 408IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 98mg 108%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 14g
Sucrose 7g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.3g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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