Oranges
Raw, navels
1 cup sections, without membranes of oranges (Raw, navels) contains 81 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (108% of your Daily Value).
Nutrition Facts
For 1 cup sections, without membranes of oranges (165g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 13% |
Sugar | 14g | |
Protein | 2g | |
Calcium | 71mg | 7% |
Iron | 0.2mg | 3% |
Potassium | 274mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 144μg | |
Caffeine | – | |
Choline | 14mg | 3% |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0mg | 2% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 38mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 0μg | 0% |
Theobromine | – | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 408IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 98mg | 108% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
Similar Foods
- Oranges Raw, all commercial varieties
- Mandarin Oranges, Orange Del Monte
- Oranges Raw, florida
- Oranges Raw, california, valencias
- Oranges Raw, with peel
- Mandarin Oranges, Orange Clasico
Recipes
- Carrot-Orange Juice Creamy blend of carrots and OJ.