Orange Mango Smoothie with Chia
4 Cups of orange mango smoothie with chia contains 549 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (54% of your Daily Value), potassium (33% of your Daily Value), and magnesium (39% of your Daily Value).
- Makes
- 2 Cups
- Prep Time
- 25 minutes
Ingredients
Orange juice 2 cup or 498g
Directions
- Squeeze fresh orange juice. Add chia seeds, stir and leave for 20 minutes. Place in a blender.
- Add mango and blend until smooth. Enjoy!
Nutrition Facts
For 4 Cups of orange mango smoothie with chia (852g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 114g | 42% |
| Net carbs | 99g | |
| Fiber | 15g | 54% |
| Sugar | 89g | |
| Protein | 10g | |
| Calcium | 238mg | 24% |
| Iron | 3mg | 36% |
| Potassium | 1568mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 2256μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 76% |
| Fluoride | 156μg | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 10μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 337mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 4455IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 270mg | 300% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 89g | |
| Sucrose | 43g | |
| Glucose | 18g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
