Orange juice, raw

Carbs 90%
Percent Calories

1 cup of orange juice, raw contains 112 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (138% of your Daily Value).

Nutrition Facts

For 1 cup of orange juice, raw (248g)

Nutrient Value %DV
Calories 112
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 26g 9%
Net carbs 25g
Fiber 0.5g 2%
Sugar 21g
Protein 2g
Calcium 27mg 3%
Iron 0.5mg 6%
Potassium 496mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 27mg 6%
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 42mg 6%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.2mg 19%
Vitamin A IU 496IU
Vitamin A 25μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 124mg 138%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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