Optavia Creamy Chocolate Shake
1 packet of optavia creamy chocolate shake contains 100 Calories. The macronutrient breakdown is 42% carbs, 8% fat, and 50% protein. This is a good source of protein (25% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (67% of your Daily Value).
Nutrition Facts
For 1 packet of optavia creamy chocolate shake (32g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 260mg | 11% |
| Carbs | 12g | 4% |
| Net carbs | 6g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 250mg | 25% |
| Iron | 8mg | 100% |
| Potassium | 611mg | 13% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | – | |
| Magnesium | 104mg | 25% |
| Manganese | 0.5mg | 22% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 260mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | – | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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