Open-Face Florentine Omelet Sandwich
1 sandwich of open-face florentine omelet sandwich contains 351 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Toast the bread to desired doneness.
- Heat oil in a large heavy skillet over medium-high heat. Add the spinach to the skillet and cook, stirring often, for two minutes.
- Add eggs to the pan and cook, stirring frequently for about one minute or until just starting to set. Add the cottage cheese, salt, and pepper, and cook for another 1-2 minutes until eggs are done.
- To serve, place toast on a plate and divide egg mixture between the two slices. Enjoy!
Nutrition Facts
For 1 sandwich of open-face florentine omelet sandwich (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 374mg | 125% |
| Sodium | 1801mg | 78% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 201mg | 20% |
| Iron | 4mg | 46% |
| Potassium | 427mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 850μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.3mg | 29% |
| Fluoride | 19μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 401mg | 57% |
| Retinol | 166μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1977IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 80μg | 67% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
