Onions

Yellow, sauteed

Onions
Fat 73%Carbs 24%
Percent Calories

½ cup chopped of onions (Yellow, sauteed) contains 57 Calories. The macronutrient breakdown is 24% carbs, 73% fat, and 3% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Nutrition Facts

For ½ cup chopped of onions (44g)

NutrientValue%DV
Calories57
Fats5g 6%
Saturated fats1g 3%
Trans fats
Cholesterol
Sodium5mg 0.2%
Carbs3g 1%
Net carbs3g
Fiber1g 3%
Sugar
Protein0.4g
Calcium9mg 1%
Iron0.1mg 1%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline3mg 1%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.2%
Lycopene
Magnesium4mg 1%
Manganese0mg 2%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol
Riboflavin (B2)0mg 1%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K9μg 8%
Zinc0.1mg 1%
Sugars
Sugar
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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