One Pot Buffalo Chicken Pasta
1 servings of one pot buffalo chicken pasta contains 473 Calories. The macronutrient breakdown is 39% carbs, 20% fat, and 41% protein. This is a good source of protein (87% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Blue cheese ½ cup, crumbled, not packed or 68g
Directions
- In a pot combine all the ingredients. Stir well and bring to a boil over medium heat. Reduce heat and simmer for 15 minutes, or until the pasta is cooked but firm. Stir again.
- When serving, top with extra blue cheese crumbles.
- Recipe by: Jenny B - Honey and Birch (source: https://www.honeyandbirch.com/one-pot-buffalo-chicken-pasta/)
Nutrition Facts
For 1 servings of one pot buffalo chicken pasta (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 148mg | 49% |
| Sodium | 1826mg | 79% |
| Carbs | 46g | 17% |
| Net carbs | 43g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 49g | |
| Calcium | 129mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 321mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 105mg | 15% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 531IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
