Omelet with Ham & Cheese On a Croissant

Market Sandwich

Fat 49% Carbs 32% Protein 20%
Percent Calories

1 sandwich of omelet with ham & cheese on a croissant (Market Sandwich) contains 370 Calories. The macronutrient breakdown is 32% carbs, 49% fat, and 20% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 sandwich of omelet with ham & cheese on a croissant

Nutrient Value %DV
Calories 370
Fats 20g 26%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 1060mg 46%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 5g
Protein 18g
Calcium 130mg 13%
Iron 2mg 23%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes