Olives
Ripe, canned (jumbo-super colossal)
26 oz of olives (Ripe, canned (jumbo-super colossal)) contains 597 Calories. The macronutrient breakdown is 25% carbs, 70% fat, and 4% protein. This has a relatively low calorie density, with 81 Calories per 100g.
Nutrition Facts
For 26 oz of olives (737g)
Nutrient | Value | %DV |
---|---|---|
Calories | 597 | |
Fats | 51g | 65% |
Saturated fats | 7g | 33% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5417mg | 236% |
Carbs | 41g | 15% |
Net carbs | 23g | |
Fiber | 18g | 66% |
Sugar | 0g | |
Protein | 7g | |
Calcium | 693mg | 69% |
Iron | 24mg | 306% |
Potassium | 66mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1503μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 2mg | 185% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 22mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2550IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 12mg | 81% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | – | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | – | |
Tyrosine | 0.2g | |
Valine | 0.3g |