Olives

Ripe, canned (jumbo-super colossal)

Olives
Fat 70% Carbs 25%
Percent Calories

26 oz of olives (Ripe, canned (jumbo-super colossal)) contains 597 Calories. The macronutrient breakdown is 25% carbs, 70% fat, and 4% protein. This has a relatively low calorie density, with 81 Calories per 100g.

Nutrition Facts

For 26 oz of olives (737g)

Nutrient Value %DV
Calories 597
Fats 51g 65%
Saturated fats 7g 33%
Trans fats
Cholesterol 0mg 0%
Sodium 5417mg 236%
Carbs 41g 15%
Net carbs 23g
Fiber 18g 66%
Sugar 0g
Protein 7g
Calcium 693mg 69%
Iron 24mg 306%
Potassium 66mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1503μg
Caffeine 0mg
Choline 49mg 9%
Copper 2mg 185%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2550IU
Vitamin A 125μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 12mg 81%
Vitamin K 10μg 9%
Zinc 2mg 15%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 37g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan
Tyrosine 0.2g
Valine 0.3g

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Recipes