Olives
Ripe, canned (jumbo-super colossal)
12 oz of olives (Ripe, canned (jumbo-super colossal)) contains 276 Calories. The macronutrient breakdown is 25% carbs, 70% fat, and 4% protein. This has a relatively low calorie density, with 81 Calories per 100g.
Nutrition Facts
For 12 oz of olives (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2500mg | 109% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 9g | 30% |
| Sugar | 0g | |
| Protein | 3g | |
| Calcium | 320mg | 32% |
| Iron | 11mg | 141% |
| Potassium | 31mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 694μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 10mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1177IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | – | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | – | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
