Olives

Ripe, canned (small-extra large)

Olives
Fat 77% Carbs 20%
Percent Calories

¹⁄₁₆ cup of olives (Ripe, canned (small-extra large)) contains 13 Calories. The macronutrient breakdown is 20% carbs, 77% fat, and 3% protein. This is a good source of fiber (1% of your Daily Value) and iron (5% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ cup of olives (11g)

Nutrient Value %DV
Calories 13
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 82mg 4%
Carbs 1g 0.3%
Net carbs 0.3g
Fiber 0.4g 1%
Sugar 0g
Protein 0.1g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 1mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 27μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 3%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0.4mg 0.1%
Manganese 0mg 0.1%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0.3mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 45IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.2μg 0.1%
Zinc 0mg 0.2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

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