Olive Oil Cake

https://www.ketoconnect.net/recipe/olive-oil-cake/

Fat 82%Carbs 12%
Percent Calories

1 Piece of olive oil cake (https://www.ketoconnect.net/recipe/olive-oil-cake/) contains 337 Calories. The macronutrient breakdown is 12% carbs, 82% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value) and vitamin e (27% of your Daily Value).

Makes
8 Piece
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (source: https://www.ketoconnect.net/recipe/olive-oil-cake/) Instructions Combine all dry ingredients in a bowl and set aside. Beat eggs to 3 times the volume in another bowl. Add olive oil, and vanilla extract to eggs and combine. Slowly add the dry ingredients into the wet as you combine. Pour into a greased spring form pan (we used a 9 inch pan). Bake at 350 for 30 minutes (edges will have browned).

Nutrition Facts

For 1 Piece of olive oil cake (66g)

NutrientValue%DV
Calories337
Fats31g 40%
Saturated fats6g 31%
Trans fats0g
Cholesterol78mg 26%
Sodium339mg 15%
Carbs11g 4%
Net carbs6g
Fiber5g 18%
Sugar0.3g
Protein5g
Calcium93mg 9%
Iron1mg 17%
Potassium158mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline62mg 11%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0.3mg 6%
Phosphorus128mg 18%
Retinol34μg
Riboflavin (B2)0.1mg 7%
Selenium6μg 12%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU113IU
Vitamin A34μg 4%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 27%
Vitamin K16μg 14%
Zinc0.3mg 3%
Sugars
Sugar0.3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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