Olive Garden Capellini Pomodoro
This simple recipe uses traditional Italian ingredients to make a chunky red sauce that is served over angel hair pasta.
1 serving of olive garden capellini pomodoro (This simple recipe uses traditional Italian ingredients to make a chunky red sauce that is served over angel hair pasta.) contains 1053 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 11% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Directions
- Heat olive oil in a skillet over medium heat. Add garlic and cook for 2–3 minutes until the garlic turns white.
- Add tomatoes and pepper. Heat the dish for about 2–3 minutes. Tomatoes should not lose their shape.
- Remove from heat. Transfer hot pasta to large bowl. Toss pasta gently with tomato mixture, basil, and half of Parmesan.
- Serve immediately with the remaining Parmesan.
Nutrition Facts
For 1 serving of olive garden capellini pomodoro (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1053 | |
| Fats | 47g | 61% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 455mg | 20% |
| Carbs | 133g | 48% |
| Net carbs | 126g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 231mg | 23% |
| Iron | 0.5mg | 6% |
| Potassium | 215mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 381μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 1595μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 178mg | 25% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 901IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
