Old Fashioned Smoked Ham

Selection

Fat 30% Carbs 20% Protein 50%
Percent Calories

1 serving of old fashioned smoked ham (Selection) contains 120 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 50% protein. This is a good source of protein (27% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 1 serving of old fashioned smoked ham (100g)

Nutrient Value %DV
Calories 120
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 850mg 37%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 3g
Protein 15g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 650mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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