Old Fashioned Oats

Best Choice

Fat 15% Carbs 72% Protein 13%
Percent Calories

½ cup of old fashioned oats (Best Choice) contains 150 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ½ cup of old fashioned oats (40g)

Nutrient Value %DV
Calories 150
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 0g
Protein 5g
Calcium 0mg 0%
Iron 2mg 20%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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