Old Fashioned Buttermilk

Biti Pies

Fat 39% Carbs 56%
Percent Calories

1 pie of old fashioned buttermilk (Biti Pies) contains 280 Calories. The macronutrient breakdown is 56% carbs, 39% fat, and 6% protein. This has a relatively high calorie density, with 384 Calories per 100g.

Nutrition Facts

For 1 pie of old fashioned buttermilk (73g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 3g 17%
Trans fats 2g
Cholesterol 45mg 15%
Sodium 250mg 11%
Carbs 39g 14%
Net carbs 39g
Fiber
Sugar 24g
Protein 4g
Calcium 52mg 5%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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