Old Bay Steampot, with Sides

Joe's Crab Shack

Fat 56% Carbs 24% Protein 20%
Percent Calories

1 serving of old bay steampot, with sides (Joe's Crab Shack) contains 1199 Calories. The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This is a good source of protein (107% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of old bay steampot, with sides

Nutrient Value %DV
Calories 1199
Fats 74g 95%
Saturated fats 19g 95%
Trans fats 14g
Cholesterol 170mg 57%
Sodium 2560mg 111%
Carbs 72g 26%
Net carbs 65g
Fiber 7g 25%
Sugar 6g
Protein 60g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 14g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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