Oats & Dark Chocolate Crunchy Granola

Nature Valley

Fat 35% Carbs 59%
Percent Calories

¼ cup of oats & dark chocolate crunchy granola (Nature Valley) contains 120 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This has a relatively high calorie density, with 444 Calories per 100g.

Nutrition Facts

For ¼ cup of oats & dark chocolate crunchy granola (27g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 8g
Protein 2g
Calcium 0mg 0%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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