Oats and Nut Butter, Almond Cranberry

Wild Friends

Fat 23% Carbs 64% Protein 12%
Percent Calories

1 container prepared of oats and nut butter, almond cranberry (Wild Friends) contains 190 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 12% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 1 container prepared of oats and nut butter, almond cranberry (76g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 4g
Protein 6g
Calcium 33mg 3%
Iron 2mg 25%
Potassium 176mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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