Oatmeal with Blueberries, Sunflower Seeds, and Agave
1 serving of oatmeal with blueberries, sunflower seeds, and agave contains 310 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of fiber (27% of your Daily Value), vitamin e (22% of your Daily Value), and vitamin k (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sweetener, syrup, agave 3 tsp or 27g
Directions
- Prepare the oats according to the package directions.
- Top with the blueberries and sunflower seeds.
- Drizzle with the agave nectar and serve.
Nutrition Facts
For 1 serving of oatmeal with blueberries, sunflower seeds, and agave (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 63g | 23% |
| Net carbs | 55g | |
| Fiber | 8g | 27% |
| Sugar | 27g | |
| Protein | 7g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 261mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 249mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 86IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
