Oatmeal with a Kick, Cocoa Mayan

Iss' Magic Mixes

Fat 28%Carbs 60%Protein 12%
Percent Calories

⅓ cup of oatmeal with a kick, cocoa mayan (Iss' Magic Mixes) contains 210 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For ⅓ cup of oatmeal with a kick, cocoa mayan

NutrientValue%DV
Calories210
Fats7g 9%
Saturated fats2g 10%
Trans fats
Cholesterol
Sodium180mg 8%
Carbs34g 12%
Net carbs28g
Fiber6g 21%
Sugar8g
Protein7g
Calcium40mg 4%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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