Oatmeal Squares, Raspberry Streusel

Raspberry Streusel, Quaker

Fat 16% Carbs 77%
Percent Calories

1 square of oatmeal squares, raspberry streusel (Raspberry Streusel, Quaker) contains 220 Calories. The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 square of oatmeal squares, raspberry streusel

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 15mg 5%
Sodium 220mg 10%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 20g
Protein 4g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes