Oatmeal Squares, Cranberry Flax

Cranberry Flax, Corazonas

Fat 21% Carbs 65% Protein 14%
Percent Calories

1 square of oatmeal squares, cranberry flax (Cranberry Flax, Corazonas) contains 180 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 square of oatmeal squares, cranberry flax (50g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 28g 10%
Net carbs 22g
Fiber 6g 21%
Sugar 14g
Protein 6g
Calcium 200mg 20%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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