Oatmeal Raisin Walnut Cookie

Perkins Restaurant & Bakery

Fat 44% Carbs 51%
Percent Calories

1 cookie of oatmeal raisin walnut cookie (Perkins Restaurant & Bakery) contains 320 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This has a relatively high calorie density, with 451 Calories per 100g.

Nutrition Facts

For 1 cookie of oatmeal raisin walnut cookie (71g)

Nutrient Value %DV
Calories 320
Fats 16g 21%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 100mg 4%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 22g
Protein 4g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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