Oatmeal Raisin, The Original Breakfast Cookie

Erin Baker's Wholesome Baked Goods

Fat 15% Carbs 76%
Percent Calories

1 serving of oatmeal raisin, the original breakfast cookie (Erin Baker's Wholesome Baked Goods) contains 290 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of oatmeal raisin, the original breakfast cookie (85g)

Nutrient Value %DV
Calories 290
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 300mg 13%
Carbs 56g 20%
Net carbs 51g
Fiber 5g 18%
Sugar 22g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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