Oatmeal Raisin Cookie Vegan Overnight Oats (B)
1 Bowl of oatmeal raisin cookie vegan overnight oats (b) contains 477 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (56% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
Ingredients
Maple syrups
1 tbsp or 20g
Directions
- In a bowl, add the oats, chia seeds, walnuts, cinnamon, and raisins
- Whisk for 5 seconds or so until mixed
- Add Almond Milk and whisk until the clumps are gone. Add chopped or mashed banana if desired
- Place in fridge overnight or for 2 hours. In the morning, remove from fridge and drizzle with a bit of pure maple syrup
Nutrition Facts
For 1 Bowl of oatmeal raisin cookie vegan overnight oats (b) (465g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 15g | 19% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 198mg | 9% |
Carbs | 81g | 30% |
Net carbs | 66g | |
Fiber | 16g | 56% |
Sugar | 29g | |
Protein | 11g | |
Calcium | 447mg | 45% |
Iron | 3mg | 40% |
Potassium | 878mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.5mg | 52% |
Fluoride | 32μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0.3μg | |
Magnesium | 147mg | 35% |
Manganese | 3mg | 117% |
Niacin | 3mg | 22% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 346mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 68IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 29g | |
Sucrose | 14g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |