Oatmeal Raisin Cookie Vegan Overnight Oats (B)

Fat 27%Carbs 64%
Percent Calories

1 Bowl of oatmeal raisin cookie vegan overnight oats (b) contains 477 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (56% of your Daily Value), and potassium (19% of your Daily Value).

Makes
1 Bowl
Prep Time
5 minutes

Ingredients

Directions

  1. In a bowl, add the oats, chia seeds, walnuts, cinnamon, and raisins
  2. Whisk for 5 seconds or so until mixed
  3. Add Almond Milk and whisk until the clumps are gone. Add chopped or mashed banana if desired
  4. Place in fridge overnight or for 2 hours. In the morning, remove from fridge and drizzle with a bit of pure maple syrup

Nutrition Facts

For 1 Bowl of oatmeal raisin cookie vegan overnight oats (b) (465g)

NutrientValue%DV
Calories477
Fats15g 19%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium198mg 9%
Carbs81g 30%
Net carbs66g
Fiber16g 56%
Sugar29g
Protein11g
Calcium447mg 45%
Iron3mg 40%
Potassium878mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene24μg
Caffeine0mg
Choline19mg 3%
Copper0.5mg 52%
Fluoride32μg
Folate (B9)35μg 9%
Lycopene0.3μg
Magnesium147mg 35%
Manganese3mg 117%
Niacin3mg 22%
Pantothenic acid0.4mg 7%
Phosphorus346mg 49%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU68IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc3mg 23%
Sugars
Sugar29g
Sucrose14g
Glucose8g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 64g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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