Oatmeal, Old Fashioned Maple & Brown Sugar

Optavia

Fat 11% Carbs 51% Protein 37%
Percent Calories

1 sachet of oatmeal, old fashioned maple & brown sugar (Optavia) contains 110 Calories. The macronutrient breakdown is 51% carbs, 11% fat, and 37% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (67% of your Daily Value).

Nutrition Facts

For 1 sachet of oatmeal, old fashioned maple & brown sugar (32g)

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 1g
Protein 11g
Calcium 355mg 36%
Iron 6mg 75%
Potassium 378mg 8%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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