Oatmeal Kit, Orchard Spice

N'Joy

Fat 10%Carbs 81%
Percent Calories

1 kit of oatmeal kit, orchard spice (N'Joy) contains 270 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), calcium (30% of your Daily Value), and iron (113% of your Daily Value).

Nutrition Facts

For 1 kit of oatmeal kit, orchard spice (72g)

NutrientValue%DV
Calories270
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium80mg 3%
Carbs55g 20%
Net carbs49g
Fiber6g 21%
Sugar26g
Protein6g
Calcium300mg 30%
Iron9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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