Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon

Munk Pack

Fat 10% Carbs 82%
Percent Calories

1 pouch of oatmeal fruit squeeze, apple quinoa cinnamon (Munk Pack) contains 90 Calories. The macronutrient breakdown is 82% carbs, 10% fat, and 9% protein. This has a relatively low calorie density, with 79 Calories per 100g.

Nutrition Facts

For 1 pouch of oatmeal fruit squeeze, apple quinoa cinnamon (114g)

Nutrient Value %DV
Calories 90
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 9g
Protein 2g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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