Oatmeal Chocolate Chip

Ultimate Breakfast Round

Fat 45%Carbs 53%
Percent Calories

1 cookie of oatmeal chocolate chip (Ultimate Breakfast Round) contains 480 Calories. The macronutrient breakdown is 53% carbs, 45% fat, and 2% protein. This has a relatively high calorie density, with 623 Calories per 100g.

Nutrition Facts

For 1 cookie of oatmeal chocolate chip (77g)

NutrientValue%DV
Calories480
Fats24g 31%
Saturated fats10g 50%
Trans fats0g
Cholesterol10mg 3%
Sodium320mg 14%
Carbs64g 23%
Net carbs64g
Fiber0g 0%
Sugar43g
Protein2g
Calcium26mg 3%
Iron2mg 23%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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