Oatmeal Cereal

Heinz

Fat 26% Carbs 58% Protein 16%
Percent Calories

⅓ cup of oatmeal cereal (Heinz) contains 120 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 16% protein. This is a good source of calcium (78% of your Daily Value) and iron (248% of your Daily Value).

Nutrition Facts

For ⅓ cup of oatmeal cereal (30g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats
Trans fats
Cholesterol
Sodium 30mg 1%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 3g
Protein 5g
Calcium 780mg 78%
Iron 20mg 248%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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