Oatmeal Breakfast Squares, Blueberry
Nature Valley
1 pouch of oatmeal breakfast squares, blueberry (Nature Valley) contains 140 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 5% protein. This has a relatively high calorie density, with 400 Calories per 100g.
Nutrition Facts
For 1 pouch of oatmeal breakfast squares, blueberry (35g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 3% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 115mg | 5% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 2g | |
| Calcium | 0mg | 0% |
| Iron | 1mg | 14% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- 4-Square Breakfast, Blueberry Muffin, 1 Each Bakers Square
- Oatmeal Square, Blueberry Corazonas
- Oatmeal Square, Blueberry Nature Valley
- Heartbar Oatmeal Squares, Blueberry Corazonas
- Mini Oatmeal Square, Blueberry Corazonas
- Oatmeal Squares, Blueberry Nature Valley
Recipes
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries
