Oatmeal, Blueberry Blitz

Straw Propeller

Fat 26% Carbs 61% Protein 13%
Percent Calories

1 container of oatmeal, blueberry blitz (Straw Propeller) contains 220 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 container of oatmeal, blueberry blitz (86g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 120mg 5%
Carbs 43g 16%
Net carbs 34g
Fiber 9g 32%
Sugar 12g
Protein 9g
Calcium 131mg 13%
Iron 2mg 27%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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