Oatmeal Banana Protein Shake with Flaxseed Oil

Oatmeal Banana Protein Shake with Flaxseed Oil
Fat 28% Carbs 37% Protein 35%
Percent Calories

1 shake of oatmeal banana protein shake with flaxseed oil contains 606 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (98% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 shake
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!

Nutrition Facts

For 1 shake of oatmeal banana protein shake with flaxseed oil (413g)

Nutrient Value %DV
Calories 606
Fats 19g 25%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 263mg 11%
Carbs 56g 21%
Net carbs 49g
Fiber 7g 26%
Sugar 8g
Protein 55g
Calcium 416mg 42%
Iron 4mg 54%
Potassium 520mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 17μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 18%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 52%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 152mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 41IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 3μg 3%
Zinc 1mg 12%
Sugars
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 7g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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