Oatmeal Applesauce Cookie, Peanut Butter Chocolate Chip

Ope's

Fat 30% Carbs 58% Protein 11%
Percent Calories

1 cookie of oatmeal applesauce cookie, peanut butter chocolate chip (Ope's) contains 170 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 cookie of oatmeal applesauce cookie, peanut butter chocolate chip

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats
Trans fats
Cholesterol
Sodium 90mg 4%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 6g
Protein 5g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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