Oatmeal and raisins
2 cup of oatmeal and raisins contains 519 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (44% of your Daily Value) and potassium (18% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 2 tsp or 13g
Directions
- Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes.
- Remove, add maple syrup, and eat.
Nutrition Facts
For 2 cup of oatmeal and raisins (639g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 125g | 45% |
| Net carbs | 112g | |
| Fiber | 12g | 44% |
| Sugar | 53g | |
| Protein | 12g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 829mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 64% |
| Fluoride | 170μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 3mg | 117% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 350mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 8g | |
| Glucose | 20g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
