Oat yogurt alternative

Yoats

Fat 12% Carbs 81%
Percent Calories

¾ cup of oat yogurt alternative (Yoats) contains 110 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For ¾ cup of oat yogurt alternative (175g)

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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