Oat & Mixed Berry Breakfast Cookies

Weight Watchers

Fat 34% Carbs 48% Protein 17%
Percent Calories

1 pouch of oat & mixed berry breakfast cookies (Weight Watchers) contains 90 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 17% protein. This has a relatively high calorie density, with 474 Calories per 100g.

Nutrition Facts

For 1 pouch of oat & mixed berry breakfast cookies (19g)

Nutrient Value %DV
Calories 90
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 65mg 3%
Carbs 11g 4%
Net carbs 11g
Fiber 0.5g 2%
Sugar 5g
Protein 4g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium 40mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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