Oat Crunch, Cinnamon

Cheerios

Fat 19% Carbs 75%
Percent Calories

1 cup cheerios oat crunch cinnamon of oat crunch, cinnamon (Cheerios) contains 200 Calories. The macronutrient breakdown is 75% carbs, 19% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value), iron (180% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup cheerios oat crunch cinnamon of oat crunch, cinnamon (51g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 14g
Protein 3g
Calcium 80mg 8%
Iron 14mg 180%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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