Oat and Banana cookies

Oat and Banana cookies
Carbs 86% Protein 9%
Percent Calories

1 cookie of oat and banana cookies contains 82 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This has a moderate calorie density, with 191 Calories per 100g.

Makes
5 cookie
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a food processor, grind the oats a little bit. Add the banana and the rest of the ingredients. Mix until combined.
  3. Once the dough is finished, roll out and shape cookies.
  4. Bake for about 9 minutes until edges are golden; be careful not to overbake them. Cool and enjoy!

Nutrition Facts

For 1 cookie of oat and banana cookies (43g)

Nutrient Value %DV
Calories 82
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 20g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 4g
Protein 2g
Calcium 60mg 6%
Iron 1mg 9%
Potassium 256mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 7μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 10%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0.2μg
Magnesium 26mg 6%
Manganese 1mg 29%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 130mg 19%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 18IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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