Nutritional Yeast

Bragg

Nutritional Yeast
Carbs 38% Protein 63%
Percent Calories

2 tbsp of nutritional yeast (Bragg) contains 40 Calories. The macronutrient breakdown is 38% carbs, 0% fat, and 63% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 2 tbsp of nutritional yeast (10g)

Nutrient Value %DV
Calories 40
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium 20mg 1%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 1mg 13%
Potassium 214mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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