Nonfat greek yogurt + Frozen Fruit
1 cup of nonfat greek yogurt + frozen fruit contains 212 Calories. The macronutrient breakdown is 48% carbs, 4% fat, and 48% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 1 minutes
Ingredients
Directions
- Scoop yogurt into a cup or bowl. To sweeten, try adding a sugar-free sweetener or a tiny bit of honey and stir.
Nutrition Facts
For 1 cup of nonfat greek yogurt + frozen fruit (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 86mg | 4% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 20g | |
| Protein | 24g | |
| Calcium | 284mg | 28% |
| Iron | 0.3mg | 4% |
| Potassium | 548mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 324mg | 46% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 10IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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