New Zealand Cheddar Cheese

Anchor

New Zealand Cheddar Cheese
Fat 78%Protein 22%
Percent Calories

20 g of new zealand cheddar cheese (Anchor) contains 84 Calories. The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 20 g of new zealand cheddar cheese (20g)

NutrientValue%DV
Calories84
Fats7g 9%
Saturated fats5g 26%
Trans fats0.5g
Cholesterol18mg 6%
Sodium142mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0.5g
Protein5g
Calcium150mg 15%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A15μg 2%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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