Neilas Cauliflower Eggs
1 serving of neilas cauliflower eggs contains 399 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and cut cauliflower into small florets. Bring a pot of water to boil. Pour boiling water over the florets, season and cook on high heat until the water evaporates.
- Drizzle cauliflower with olive oil. Break the eggs in, season with pepper and fry until the eggs are cooked through. Mix and serve.
Nutrition Facts
For 1 serving of neilas cauliflower eggs (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 527mg | 23% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 177mg | 18% |
| Iron | 5mg | 60% |
| Potassium | 1157mg | 25% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 718mg | 131% |
| Copper | 0.3mg | 33% |
| Fluoride | 5μg | |
| Folate (B9) | 262μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 526mg | 75% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1081IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 142mg | 157% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
