Navy Bean Soup

Carbs 76%Protein 23%
Percent Calories

1 servings of navy bean soup contains 206 Calories. The macronutrient breakdown is 76% carbs, 1% fat, and 23% protein. This is a good source of protein (31% of your Daily Value) and fiber (90% of your Daily Value).

Makes
6 servings
Prep Time
600 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Soak bag of navy beans overnight. Drain and set aside.
  2. In large pot, cover beans with 6-8 cups of water. Bring water to a boil. Simmer beans for 2 hours with the lid on.
  3. Put sliced onions and garlic in pot after 2 hours. Check to see if more water is needed. Cook for 2-3 more hours.
  4. Check for bean softness. If beans are soft, add spaghetti sauce and chicken bouillon. Add more salt and pepper to taste.
  5. Blend half the soup once it is done in a blender and stir it back into the pot.

Nutrition Facts

For 1 servings of navy bean soup (447g)

NutrientValue%DV
Calories206
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium583mg 25%
Carbs56g 20%
Net carbs31g
Fiber25g 90%
Sugar6g
Protein17g
Calcium147mg 15%
Iron3mg 35%
Potassium207mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 10%
Fluoride7μg
Folate (B9)28μg 7%
Lycopene2837μg
Magnesium14mg 3%
Manganese0.1mg 6%
Niacin0.4mg 3%
Pantothenic acid0.1mg 3%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU90IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar6g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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