Nature valley low fat fruit granola

Cereals ready-to-eat, general mills

Fat 11% Carbs 81%
Percent Calories

1 cup of nature valley low fat fruit granola (Cereals ready-to-eat, general mills) contains 278 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This has a relatively high calorie density, with 381 Calories per 100g.

Nutrition Facts

For 1 cup of nature valley low fat fruit granola (73g)

Nutrient Value %DV
Calories 278
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 363mg 16%
Carbs 58g 21%
Net carbs 54g
Fiber 4g 13%
Sugar 23g
Protein 6g
Calcium 26mg 3%
Iron 1mg 18%
Potassium 185mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 16%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 1mg 64%
Niacin 1mg 3%
Pantothenic acid
Phosphorus 107mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes