Nature valley low fat fruit granola
Cereals ready-to-eat, general mills
1 cup of nature valley low fat fruit granola (Cereals ready-to-eat, general mills) contains 278 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This has a relatively high calorie density, with 381 Calories per 100g.
Nutrition Facts
For 1 cup of nature valley low fat fruit granola (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 363mg | 16% |
Carbs | 58g | 21% |
Net carbs | 54g | |
Fiber | 4g | 13% |
Sugar | 23g | |
Protein | 6g | |
Calcium | 26mg | 3% |
Iron | 1mg | 18% |
Potassium | 185mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 64% |
Niacin | 1mg | 3% |
Pantothenic acid | – | |
Phosphorus | 107mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 3IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 23g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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